The National Centre for Biotechnology Information (NCBI) conducted a study on the relationship between exercise and the brain. It showed a significant increase in learning, brain plasticity, and neuroprotective benefits. The study also presented that regular exercise can help in the alleviation of depression and even its prevention.
This is important to note for entrepreneurs, especially women. Numerous new and veteran business owners experience high levels of unmanaged stress, burnout, blood pressure, and other symptoms, engaging in a lifestyle that puts unnecessary strain on themselves and their loved ones. Add to these the hormonal problems women experience, and it is virtually difficult to maintain good health and nutrition.
This is where Gintare's Nutrition & Wellness comes in. Gintare Balseviciute is a certified ketogenic nutrition and wellness coach. Her coaching services focus on fitness and nutrition programs for women with weight loss problems and hormonal imbalances.
Health has always been a priority for Gintare. She strictly worked out and ate healthy. However, when a doctor pointed out an issue with her thyroid, it shook her world.
"I knew I needed to make changes in my life," Gintare said. "But I didn't know how and I was not getting any help from doctors apart from making me take pills."
This is where she decided to learn more about proper nutrition and wellness. Since then, Gintare has helped more than 5,000 women who struggle with hormone issues while losing weight. These are what her clients had to say:
"I have established the first stage of the program with a 7-pound loss, and I'm continuing with Gintare into the second program to lose the final 13 pounds." - Kat
"Gintare was a great help in putting together a plan to get my nutrition and overall health back on track. She is kind, knowledgeable in her field and very efficient. Looking forward to continuing working with her." - Agnes
"Gin is great to work with. She genuinely cares about your health and really wants to work with you to help you have optimal health and happiness. I have thoroughly enjoyed and appreciated working with her and am looking forward to continuing our path to great health together!" - Michela
Gintare's Nutrition & Wellness offers two weight loss programs. Each of these is packed with simple, healthy techniques to fit an entrepreneur's fast-paced lifestyle, but also to help you start and maintain a healthier way of life.
"My programs are meant to make your life easier, but also with proper nutritional needs in mind," Gintare claims.
Being ranked #1 as a wellness coach for female entrepreneurs has not slowed her down. Gintare continues to want to help as many women as she can.
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