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World's Fastest-Growing Functional Training

F45 is the world’s fastest-growing functional training network. F45 Training specialises in high-intensity group workouts that are fast, fun and proven to get rapid results for members.

If you’ve bulked up over the Winter break, these guys will help you shred, fast.

The F stands for Functional Training, a mix of circuit and HIIT style workouts geared towards the everyday movement. 45 is the total amount of time for High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

Check out this short video to see what all the fuss is about. 

Find A Studio

How Do They Compare?

F45|Top Pick
Snap Fitness
Fitness First
Orangetheory Fitness
Anytime Fitness
Virgin Active
Peloton
F45|Top Pick

The members we spoke to absolutely raved about F45. It kinda sounds like an addiction. F45 combines 3 separate leading-edge fitness training styles into one perfect and compelling group training experience for its members. That includes High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout technique for burning fat and growing lean muscle. They try to make every session surprisingly exciting so that no workout is ever repeated.

Snap Fitness

Their fitness centers feature 24/7 access, cardio and strength-training equipment that set industry standards, value-add services not available at comparable fitness clubs and a safe, secure environment.

Their progressive, member-friendly policies include the elimination of contracts (members pay month-to-month), the ability to freeze gym memberships for up to three months annually and freedom to use any Snap Fitness club worldwide.

Fitness First

World-class facilities, extended opening hours, group training options and expert team you’ll always find your best fit at Fitness First.

Fitness First employees use their expertise, passion, personality, attitude, energy and drive to make a tangible difference in people’s lives. As one of Australia’s most celebrated employers, Fitness First is on a mission to discover, nurture and celebrate its employees. 

They are building a rewarding career while doing what they love because when you love what you do it shows.

Orangetheory Fitness

Orangetheory franchise is an international fitness chain which started in the USA and expanded to 21 countries. It specializes in group and personal training workouts. The equipment is awesome!

Owning an Orangetheory fitness franchise means seizing a vast range of Orangetheory fitness franchise opportunities. Such as many years of experience in the industry, a set of trainings for a franchisee, a reasonable cost and profit ratio. They are more expensive than other franchises, with $488k – $994k in start up costs and 8% of revenue & 2% Ad royalty fee. 

Anytime Fitness

Anytime Fitness offers convenience and flexibility to its clients by being open 24 hours a day, every day of the year. They have a unique security system that allows the members of the club to access the gym even during unstaffed hours. This lets you run a 24-hour operation without the need for additional staff. Their services include fitness consultation, group training, and personal training.

Anytime Fitness was founded in 2001 and started franchising in 2002. They currently have more than 2,300 existing franchise locations nationwide, and more than 1,500 existing franchise units outside the United States. You need an initial investment between $107,524 to $722,796 if you want to start an Anytime Fitness franchise. The ongoing fees include a royalty fee of $549 monthly and an ad fee of $300 monthly. The initial agreement length is six years.

Virgin Active

Virgin Active‘s purpose is “making exercise irresistible” and what they aim to deliver is feel good exercise experiences, anytime, anywhere. This includes excellent group exercise, personal training and a personalised experience. Their efforts do not only deliver value for their customers but also for the broader community with active youth programs in South Africa, UK and Australia.

Peloton

Peloton uses technology and design to connect the world through fitness, empowering people to be the best version of themselves anywhere, anytime.

At-home fitness equipment has not evolved at the same pace as the group exercise classes that take advantage of trends in fitness, fashion and music to keep you motivated. Peloton has changed this by marrying sophisticated technology with beautiful and thoughtfully designed fitness equipment.

Why is F45 So Effective

FUNCTIONAL TRAINING
INDUSTRY-LEADING TECHNOLOGY
BUILDING A COMMUNITY
FUNCTIONAL TRAINING

Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.

INDUSTRY-LEADING TECHNOLOGY

Their workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.

BUILDING A COMMUNITY

The employment of their functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Some Of The Best Reviews You'll Read Online About Exercise

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!
Amiee
AmieeF45 Member
F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.
John
JohnF45 Member
LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!
Lauren
LaurenF45 Member
I've tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you'll be hooked!
Evan
EvanF45 Member

The Workouts

CARDIO​ | Mon, Wed, Fri

At F45, They like their workouts to encompass using different energy systems for a maximum burn. Their specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!

  • 22
  • Abacus
  • Athletica
  • Bears
  • Brixton
  • Brooklyn
  • Docklands
  • Firestorm
  • Foxtrot
  • Gravity
  • MVP
  • Pipeline
  • Quarterbacks
  • Templars
  • Triple Double
  • Varsity
RESISTANCE | Tues, Thurs, Sun​

Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.

  • All Star
  • ANgry Bird
  • Mkatz
  • Moon Hopper
  • Panthers
  • Pegasus
  • Red Diamond
  • Renegade
  • Romans
HYBRID | Sat

Get the best of both worlds by trying out one of their hybrid sessions! Combining their favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions you’ll leave everything out on the floor to challenge both your body and your mind.

  • 3-Peat
  • Hollywood
  • Loyals
  • Miami Nights
  • Mont Blanc
  • T10
  • West Hollywood
  • Wingman

Their Classes

45 Minutes

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

Team Training
Functional Hit

F45 is one of the most time-efficient ways of training. They aim to burn up to 750 calories per 45-minute session.

Start Trial

F45 8-Week Challenge

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Common Question

How much does a membership cost?

Each studio is individually owned and pricing changes slightly across locations. Please use the Find a Studio page to contact your nearest studio for pricing.

How do I find a club near me and sign up for a membership?

All F45 Training Studios are independently owned and operated.

If you would like to join or find a specific F45 Training Studio, please use the Find a Studio page. Once you’ve found the studio you prefer, all of their contact information will be displayed.

Can I be a member of more than one studio?

The membership covers 1 location. You will find that once you start training with a gym and become friends with people who train there and the staff you are not likely to change to another gym. If you would like to train at multiple locations most studios offer a 10 pass which you can pre-purchase. Please use the Find a Studio page to contact your nearest studio for pricing.

How do I book in for a class at my closest studio?

Each studio is individually owned you will need to use the Find a Studio page to contact the studio to book in your classes and see the timetables.

Who do I contact if I have billing questions?

Please contact the studio where you signed up for your membership with any billing questions or to change your billing information.

Who do I contact with feedback (suggestions, great service, etc.)?

If you’d like to contact a specific Studio head to their website to see their contact options, otherwise send us a message on our Facebook page to contact our support team. Click the Facebook Logo below to head to our page.

Our Conclusion

If you are looking for an intense and exciting functional training and fitness network, F45 is your best option. Their workout classes and programs have been proven to be the most effective workout technique for burning fat and growing lean muscle. Whether you are a beginner or experienced, F45 got the best and awesome trainers making the workout much more enjoyable and efficient.

Beauty,Fitness,Health,Shopping
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October 24, 2019
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Fernando Camacho
Picture of Fernando Camacho

Fernando Camacho

He is a crazy shopper, loves drinking in pubs and clubs, shopping trendy outlets online, grocery shopping to his door and catching Uber. Also dabbles in setting up online stores through eBay, Amazon marketplaces and has a marketing and commerce background.

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